Personal Training!
Do you want a Personal Fitness regime that is fun, effective and tailored to meet your very own needs?
Working one to one is fun and it’s effective
As a personal trainer, yoga teacher and gym instructor Caroline can help you achieve your fitness potential. Caroline’s style is inspiring, motivating, friendly and approachable. Personal training sessions are packed with knowledge, variety and fun and your individual needs will always be at the centre of every session.
Here are just some of the ways that clients are using personal training to great effect.
- Training for special events such as running or trekking
- Building up core torso muscles - often in response to a bad back
- Increasing flexibility
- Enhancing aerobic fitness
- Working on body tone
- Managing weight
What can you expect?
Before your first session you will be taken through a detailed consultation, on the telephone or in person. This initial consultation is free of charge and helps to establish you current and perceived fitness levels and what you would like to achieve. At this consultation Caroline will discuss with you possible training routes taking into account your likes, dislikes and most importantly your objectives.
Your training may centre on torso training, yoga, weight lifting, aerobic conditioning or weight management consultations - or a mix of these. Your sessions will then be designed with you and only you in mind!
How much will it cost and how often will I train?
Personal training starts at £30 per hour based on a block booking of 10 sessions. Other payment options for shorter sessions, or shorter blocks are available (see full price list). How often you train is up to you. You may choose to train weekly, or more or less frequently. Much will depend on what you want to achieve by when!
Where Does Personal Training Take Place?
Home visits in Welwyn Garden City and surrounding areas are available for female clients, or for male clients by referral. Caroline also trains both male and female clients within Fitness Centres - details available directly from Caroline.
It costs nothing to chat it through
If you want to know how personal training can help you to improve your fitness, give Caroline a call on 01707 261726.
Caroline has trained with the Yoga for Health Foundation and Future Fit Training. She is a qualified Hatha Yoga Teacher and Gym Instructor and is a member of the Register of Exercise Professionals and the Welwyn Hatfield Complementary Practitioners Group.
Male clients by referral or already known to Caroline only