A Day to Balance Mind Body and Spirit

Dates to be announced

Massage therapist and reflexologist Diana Walsh and Karmic Living yoga teacher Caroline Wilson present a fun, friendly and relaxing day of yoga, massage and life coaching to balance mind, body and spirit. Over 80 people have now attended Diana and Caroline's wonderful yoga and massage days in the leafy village of Lemsford in Hertfordshire.

This new day adds body alignment and simple life coaching exercises to the popular yoga and massage elements of previous days. Caroline and Diana will show you a variety of ways to achieve life balance through a combination of mind and body techniques.

Participants will enjoy a full day starting with a morning uplift yoga session. After a mid-morning break there will be a demonstration of massage techniques with a particular focus on body alignment. The group will then pair up to practice what they've learnt. After a short break for lunch we'll be doing some fun but thought provoking life coaching exercises. These will help to identify areas of your life which are out of balance and bring focus to enable change. The day will conclude with a short meditation and relaxation.

Delicious home-made cakes, tea, coffee and herbal tea are provided. However, to keep the price down lunch is not included.

Some comments from our recent attendees :