Vital Energy - A Day of Yoga, Reiki and Energy Work

Saturday 19th June 2010, 10:30am - 4:30pm
Lemsford Hall, Brocket Road, AL8 7TT

Register your interest by calling 07736 163216 or competing our form

Yoga Teacher Caroline and Energy Worker Nicki share some wonderful ways to create positive energies in your life.

Caroline and Nicki have teamed up to offer you a wonderful day to relax, revitalise and learn some different ways to identify and channel your Vital Energy. Using ancient techniques from Reiki and Yoga traditions you'll learn all about Chi and how to harness it.

The Chinese in the 3rd Millennium BC posited the existence of a Vital Energy, present in every living thing, which they called Chi. All matter animate and inanimate is composed of and pervaded with this Universal Energy. Reiki provides a way in which to tap in, ehnance our sense of well being and to stimulate healing in ourselves and our lives.

During this special day, Caroline and Nicki will lead you through some practial and enjoyable exercises. Here's how the day will look:

• An uplifing morning yoga session with Caroline
  An hour of hatha yoga postures to join mind and body
• Tea and coffee break with delicious home made cakes
• Finding Chi with Nicki
  Discover the nature of Chi and the power of affirmations and intentions. Everyone will go away with actions to take back into their everyday lives. Expereince the flow of energy through energy circles.
• Across Time and Space with Nicki
  Learn about the nature of time and space and how to send energy across these invisible divides. Using energy balls learn how to achieve objectives – specific or intangible.
• Lunch Break
  To keep the price down please bring a lunch with you. We'll be eating outdoors if it's a lovely day and will look at the auras in the nature around us.
• Crystal Properties and Charging with Nicki
  Each participant will choose a crystal to take away with them as a keepsake for the Day. We'll learn a little about crystal vibrations and how to charge them.
• Aura Smoothing with Nicki
  Working in pairs to read each others auras
• Breathing and meditation with Caro line
  To absorb all we've learnt, we'll end our energising day with a short session of breathing and meditation
• Tea before departure

The price will be £45. Or if you book with a friend it will be just £40 each. To keep the price down please bring lunch. Tea, coffee and delicious home made cakes will be provided.

Directions : Click here for a map

To book either call Caroline on 07736 163216, or email carolinew@karmicliving.com.