A Day of Yoga and Reflexology Techniques

Hertfordshire

No experience required!

Register your interest in future dates by calling 07736 163216 or completing our form

Yoga and Reflexology Day

Need some me time to learn how to relax?

A workshop especially for anyone who wants to take time out to relax and learn some practical ways to revitalise using yoga and reflexology.

Yoga Teacher Caroline and Holistic Therapist Sarah share some wonderful ways to create positive energies in your life.

 Reflexology

Just £45 for the day or
£40 each if you bring a friend
Call Caroline on 07736 163216 to book

During this special day, Caroline and Sarah will lead you through some practial and enjoyable exercises. Here's how the day will look:

  • An uplifing morning yoga session with Caroline
    An hour of hatha yoga postures to join mind and body
  • Tea and coffee break with delicious home made cakes
  • Reflexology Explained with Sarah
    Discover the ancient art of reflexology and how it has transformed to a modern day therapy that treats the whole person, rather than the symptoms of illness.
  • Revitalising Reflexology with Sarah
    Learn and practice on each other some basic reflexology techniques on hands and feet that you will find uplifting and energising for your wellbeing.
  • Lunch Break
    To keep the price down please bring a contribution for our sharing lunch.
  • Calming Reflexology with Sarah
    To calm the mind, body and spirit, Sarah will show you some wonderful techniques that you will share with each other. Some of these techniques can help de-stress, aid sleep and allow positive energy to move around your body.
  • Breathing and meditation with Caroline
    To absorb all we've learnt, we'll end our energising day with a short session of breathing and meditation
  • Tea before departure

The price will be £45. Or if you book with a friend it will be just £40 each. To keep the price down please bring a contribution for our sharing lunch. Tea, coffee and delicious home made cakes will be provided.

Directions : Click here for a map

To book either call Caroline on 07736 163216, or email carolinew@karmicliving.com.