What Can I Expect?

All Karmic Living yoga classes are for all levels from beginner to the more experience yogi or yogini! Students come for a range of reasons from relaxation to stretching, strengthening and toning their bodies. The atmosphere is relaxed and everybody takes yoga at their own pace.

A key principle of yoga is that it is non-competitive - so you ‘ll feel relaxed and comfortable whatever your current level of fitness. Everyone can gain benefits no matter where they start from.

At each class you’ll enjoy

• A short relaxation session at the beginning
• A gentle stretch and limbering up
• A series of yoga postures which take up most of the class
• A balancing exercise
• Breathing exercises
• A short relaxation session at the end to help you absorb the work of the physical postures

What do I need to Bring with me?

You’ll need comfortable clothing and a mat. Some people like to bring water to keep hydrated during the session and warm clothing or a blanket to keep warm at the end.