Can't attend all 6 weeks?

If you are interested Yoga for Runners but cannot make all 6 weeks ask about discounts for part attendance

There is a £6 discount for each week you cannot attend when notified on booking

Yoga for Runners

6 session course - £49

Saturdays 8am - 9.30 am, 10th September - 15st October
Lemsford Hall, Lemsford Herts

There is little doubt that stretching, relaxing and mental focus are key factors in athletic success. Now you can improve your running technique even on ‘rest’ days and during injury downtime, with this yoga course specifically designed for runners.

The Yoga Runners course comprises six sessions lasting 90 minutes each and will cover the following aspects as they relate to the world of running:

  • Breathing
  • Visualisation for success
  • Postures to strengthen, tone and stretch
  • Balance for co-ordination
  • Meditation and Relaxation

If you would like to take part in future courses then you can register your interest here.

Or call Caroline to book your place on the next course 01707 891840.

Caroline has trained with the Yoga for Health Foundation and Future Fit Training. She is a qualified Hatha Yoga Teacher and Gym Instructor and is a member of the Register of Exercise Professionals and the Welwyn Hatfield Complementary Practitioners Group.