Personal Yoga Coach!

Personal yoga coach sessions are particularly useful for people who:

• have a demanding life and lack the time to fit in a regular class but still recognise the need to relax, stretch and tone in order to be fit to handle your every day life;
• want to concentrate on a programme tailored to specific health objectives, for stress management or strengthening a particular part of your body for example your neck or back;
• play sports and want to stretch and strengthen particular muscle groups to improve performance and prevent injury;
• want to go at a personal pace - be it slower, faster, gentler or stronger.

Personal coaching is available at £45 per one hour session, bookable in blocks of four.

Optional Relaxation Extras

• Reflexology
• Massage
• La Stone

Caroline has trained with the Yoga for Health Foundation and Future Fit Training. She is a qualified Hatha Yoga Teacher and Gym Instructor and is a member of the Register of Exercise Professionals and the Welwyn Hatfield Complementary Practitioners Group.